What Is the Average Golfer's Handicap?

A golfer's handicap is a numerical measure of a golfer's playing ability, typically relative to other golfers. It lets players with different levels of skill and abilities compete against each other in a fair way. Handicaps are used to adjust the score in stroke play so that all players have an equal chance of winning the competition. If you have a lower handicap, you typically perform better relative to par than someone with a higher handicap.

This article discusses the average golfer's handicap and everything you need to know.

Typical Golfer’s Handicap

According to the USGA, the average handicap index for women in 2022 was 28 and 14.1 for men. According to these figures, the average female golfer needs around 28 strokes above par to complete a round, while men need about 14. Handicap often aids in determining skill level in comparison to other golfers competing on the same course with similar difficulties.

Types of Handicaps

USGA handicaps are the most widely used handicaps in golf. These handicaps use a system of calculations and formulas to measure each golfer's ability and track their progress over time. To obtain a USGA handicap, submit scores from at least five rounds of 18-hole golf to your local club or participating organization. The eight best scores out of 20 will be used to calculate your handicap index, which is then adjusted for course difficulty using the USGA Course Rating System.

Course handicaps are another type of handicap that can be used in competitive play. Unlike USGA handicaps, they are specific to one golf course and don't require score submission or tracking data. Course handicaps take into account both the player’s skill level and the course’s difficulty. A higher course handicap means that the player will receive more strokes when playing against players with lower course handicaps on the same course, allowing them to compete even if their overall skill level is lower than those around them.

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Determining Handicap Index

Calculating your handicap index is a relatively simple process once you have submitted at least five rounds of 18-hole scores to your local club or participating organization. Your eight best scores out of 20 will be used in the calculation, which considers the difficulty level of each course and your performance on it. The USGA Course Rating System takes into account things like slope, terrain, and other factors that affect how well you can score. Once these calculations are complete, you'll receive a handicap index adjusted for the difficulty level at each course played that accurately measures how well you play golf relative to other players.

Maintaining Your Handicap

Once you have your handicap index, it is important to keep it up to date and keep it in good shape. This can be done by posting scores that accurately reflect the rounds of golf you are playing. When you send in your scorecards to be calculated, make sure to write down any unusual conditions or situations so that they can be taken into account in the new handicap index.

Also, if you play on more than one course, each round should be judged on its own based on how hard it is, and course adjustments should be made when figuring out your overall handicap index. Keeping track of these details helps ensure an accurate measure of your skill level relative to other players on different courses.

Playing in tournaments or leagues on a regular basis can give you a better idea of how well you're improving over time and help you keep your handicapping skills sharp so you can do your best during competitive play.

Tips for Achieving a Lower Handicap

Throughout your career, you may want to lower your handicap since it indicates you're getting more skilled. If that's the case, here are a few tips for becoming a better golfer:

Practice Regularly

While golfing itself can improve your game, there comes a point where the only way to get better or exponentially enhance your game is through dedicated practice. Since much of golf is about feel and repetitive motions, you need to work on it year after year consistently. 

Build a Better Short Game

As the saying goes, "Drive for show, putt for dough." Many players practice at golf driving ranges, working on their overall technique and long shots—like drives. But where players typically don't spend enough time is on practicing putting or pitching. If you want to lower your scores, practicing the short game could make a world of difference. With the help of an indoor putting mat, you can practice lowering your scores when you can’t make it out to the course. 

Hire a Coach or Trainer

It takes a lot of work to put a value on someone with a trained eye analyzing your swing for you. But that's precisely what a coach or trainer can do. We often struggle to evaluate ourselves, even if we use a camera. Hiring someone, even if it's just for a session or two, to guide you and help you improve your game can help you lower your handicap.

Get Better Equipment

Each year, companies release new golf gear and equipment. And each year, technology makes this gear a little better. It could be time to upgrade if you haven't purchased new clubs in a while. You can buy them directly off the shelf or get them fitted so that they are tailored to your game. As you get older, your swing speed may change, your flexibility may decrease, or you may develop injuries that affect you. With game-improvement clubs or switching to woods or hybrids versus more commonly used irons, you could lower your handicap.

Final Thoughts

So, now that you know more about handicaps, how does yours compare? While a handicap is important to track and understand, know that it can fluctuate throughout your life, going up or down. If you want it to improve, take your game into your own hands and enjoy improving your skills.

If you want to forget about your handicap and just go out and have some fun, then go for that too! Golf should be fun, and you shouldn't let performance take that away from you.